There are several reasons to engage in sport exercise, and most people would agree that it makes you feel better, looks better, and can improve your overall health. Exercise also improves your appearance and helps to slow down the aging process. For example, exercise has been known to improve your skin. It improves your complexion by promoting blood circulation and removing impurities. Also, it makes your clothes fit better.
In addition to improving your appearance, exercise can reduce your risk for chronic diseases. This includes heart disease, cancer, and diabetes. One study found that people who were active were nine years younger than their sedentary counterparts. The study was conducted in 1992 and included 500 volunteers. They underwent a series of medical tests to test their fitness and abilities.
A study published in the journal Preventive Medicine suggests that exercise has some positive effects on your skin. It can enhance your skin’s elasticity and improve its luster. Some researchers believe that it works by increasing the production of human growth hormone, a chemical responsible for producing new cells. However, more research is needed to determine if this is true.
Another study found that endurance exercise can help keep your body young. Researchers compared the immune system of avid cyclists, as opposed to middle-aged couch potatoes. Those who were ardent cyclists had healthier immune systems and healthy muscle function than their less active counterparts.
Of course, there are other ways to look and feel younger. You can avoid age-related wrinkles by using a quality skincare regimen. Other tips include exercising regularly and maintaining a good diet. Regular exercise also can prevent bone thinning and chronic illness. Getting the most out of your exercise will require a change in diet and lifestyle.