The brain’s capacity to filter out distractions may be one of the key benefits of playing sports, according to a study from Northwestern University. Athletes are better at focusing on their game despite distracting noise, the researchers found. They also have the ability to process external sounds more effectively.
The study looked at the brains of college athletes. It scanned 65 varsity athletes’ brains before their season began. Researchers then hooked up the athletes to a speech device and analyzed their brain activity tv bucetas. Results showed that athletes were more attentive to the speech sounds. Those who participated in structured sports – such as non-school leagues – were more likely to be on task.
Besides being able to focus on their game, the study also suggests that athletes have healthier brains than non-athletes. Playing contact sports like soccer and rugby can cause head injuries. These blows can damage the neurons in the brain walmart, causing concussions. If athletes suffer more than one concussion, their neurological function may suffer. And recurring head injuries can cause the brain to shrink.
Physical activity can increase the blood flow to the brain and reduce stress. It can also boost the production of neurotrophins, which help the brain to grow new cells. Additionally, it can strengthen the hippocampus, a part of the limbic system, which is responsible for long-term memory and emotions.
Sports can help the brain become more alert and improve memory. Exercise releases hormones that help reduce anxiety and stress Celebrity age. In addition, it increases blood circulation and boosts the production of glucose, oxygen, and nitric oxide. This allows more oxygen and glucose to reach the brain. Moreover, it helps to prevent degenerative diseases that are a major risk for older adults.